How to Prevent Cellulite
How to Prevent Cellulite

Cellulite is a skin condition that makes the skin appear dimpled. This dimpling is caused by fat deposits under the skin. Notably, cellulite is mostly noticed in the buttock and thigh regions, and mostly affects women in their mid-thirties- progressively getting worse over time. The most effective way to decrease cellulite is to shed body fat. Eat better, and exercise more often.

It has been found that there are many causes for one to get cellulite. First, diet plays a huge role. If you eat too many fatty foods, carbohydrates, too much salt, or not enough fiber, you are likely to accrue a higher amount of cellulite than those who live a healthier lifestyle when it comes to the foods eaten. Lifestyle also plays a huge role in the appearance of cellulite. Those that smoke and lead a more sedentary lifestyle are more likely to get cellulite. Standing or sitting in the same position for extended periods of time is bad for the skin! Hormones have also been found to have an effect on the appearance of cellulite. Estrogen, noradrenaline, prolactin, and insulin all play a part in cellulite production. It could be in your genes! Gender, race, metabolism speed, and fat distribution can all affect the production of cellulite.

In order to prevent cellulite, there are a few things that you can do. Of course, there is nothing that can be done for genetics- those are permanent! Eating well and exercising daily will help to prevent the appearance of cellulite. Strength training has also been found to combat cellulite while making you toned! Keeping the diet well balanced, with lower fats and higher fiber is the best option when it comes to eating.

Foods to Improve the Appearance of Cellulite

Incorporating these foods into your diet will help in your fight against cellulite:

Bananas: Bananas assist with healthy blood flow within the body, which ensures that the skin cells are getting all of the required nutrients to keep them healthy. The increase in blood flow also helps to reduce toxins within the body that can lead to cellulite build-up.

Brussel Sprouts: This vegetable contains indole-3-carbinol, which forms a substance that blocks 16-OH estrogens that contribute to collagen breakdown. Loaded in vitamin C!

Water: Drinking more water results in more fat loss. It increases the “full” feeling and pushes waste products through the body quicker.

Garlic: Garlic helps to prevent weight gain and increase weight loss. It breaks down fatty deposits within the body while working to enhance the function of the metabolism.

Papaya: This fruit helps to prevent tissue damage from occurring under the skin. It also has more vitamin C than oranges!

Avocado: Oleic acid in avocado helps to reduce appetite, which helps with weight loss. They are also a great source of Vitamins C&E!

Apple Cider Vinegar: This vinegar helps to flush out toxins within the body, and reduces water weight. In turn, the appearance of cellulite is reduced.

Pineapple: Pineapple is a good source of bromelain, that helps with protein digestion. It breaks down build up in the blood vessels, which increases blood circulation to the skin.

Rosemary: Rosemary has been found to help with circulation and the digestion of fats. It also helps to decrease the waste that builds up under the skin. Ursolic acid, found in rosemary, helps to increase collagen production and strengthen capillaries. Flavorful and beneficial!

Eggs: The whites of the egg are an ideal source of protein that also have a low calorie and fat content.

Oily Fish: Oily fish contains omega-3 fats, which help to smooth the skin. The fatty acids help to metabolize the fat-causing cellulite.

Cayenne Peppers: Cayenne peppers are a great source of vitamins C&E, potassium, and vitamin B6. Capsaicin, found in cayenne peppers, increases the body’s heat production, which makes energy burn quicker.

Chili Peppers: These peppers are bursting at the seams with potassium and vitamins C&E. Capsaicin increases heat production in the body, making fat burn at an increased rate.

Green Tea: Green tea is great for weight loss because it helps to speed up metabolism, which reduces the amount of fat that can be absorbed by the body. Theobromine, contained in green tea, works as a stimulant to release stored fats within the body. Less fat means less cellulite!

Blueberries: These are great for a multitude of reasons, but when it comes to cellulite, their high concentration of anthocyanins is great for increasing collagen production in the skin. This makes cellulite less visible and reduces the connective tissue that causes the skin to ripple. They are also a great source of vitamins C&E, and antioxidants.

Of course, there are many other foods that can help in the fight against cellulite, and the above is not an all-inclusive list. But, incorporating the above foods into your diet is a great way to begin combating cellulite and keeping the body that you love!

What is CoolSculpting?
What is CoolSculpting?

If you are looking for a noninvasive fat reducing procedure, look no further than CoolSculpting! This procedure doesn’t require any anesthesia, incisions, or even needles; it works by cooling down subcutaneous fat so much that the cells are actually destroyed with the technique. Then, the body absorbs them. The layer of fat targeted is the layer just under the skin.

CoolSculpting Costs

The CoolSculpting procedure varies in price and depends on multiple variables, such as; the size of the area being treated, the location of the patient, the size of the applicator, and the outcome desired. Typically, a procedure targeting multiple areas will cost between $2500 and $4500. If you are looking for the treatment of a smaller area, such as the chin or upper abdomen, you should be expecting to spend around $1000. Treatment for smaller areas requires a small applicator. The lower abdomen requires a larger applicator, and one can expect to spend around $1500 for the procedure. Coolsculpting can be used on the upper and lower abdomen, flanks, chin, bra and back areas, arms, inner and outer thighs, and the lower buttocks.

What is Cryolipolysis?

Cryolipolysis is a form of science that concentrates on the cellular response to cold in order to break down fatty tissue. This is where the concept of CoolSculpting came from. When energy is extracted from the layers of fat, the fat cells gradually die, leaving the muscles, tissue, and nerves around it unscathed. For months after the procedure, the fat cells are digested and go through the lymphatic system, eventually to be filtered out as waste.

Coolsculpting procedures should only be administered by a trained medical professional. The medical professional will use a handheld machine with applicators that appear similar to the nozzle of a vacuum cleaner. At the beginning of a CoolSculpting procedure, a gel pad and applicator are placed on the area being targeted. The applicator will then be turned on and will begin to deliver a cooling sensation to the fat cells. The machine will be moved over the skin as suction and cooling are being administered. Depending on the office that you choose, different areas may be targeted at the same time.

During the procedure, the patient may feel tugging and pulling, but the pain is minimal. Areas that are treated are usually massaged right after to assist in breaking down any deep-frozen tissue. This helps with the absorption of the broken down fat cells. The massage may be slightly uncomfortable, but again, pain is minimal. The procedure can take anywhere from one to three hours, depending on the areas being treated. During the procedure, patients can listen to music, read, or try to relax.

The FDA has cleared CoolSculpting for the areas mentioned above, and it’s safety and efficiency have been tested clinically. During the trials, there are no adverse reactions experienced by the patients, and it has been determined that CoolSculpting does no increase the levels of fat going through the bloodstream. This means that there is no harm to the liver. Even though it is a noninvasive procedure, patients may experience cramping, pulling, aching, stinging, or sensations of intense cold. When the treatment area is completely numb, these feelings will subside. After treatment, one may experience swelling, aching cramping, sensitivity, tenderness, redness, or bruising.

Before considering CoolSculpting, it is best to consult with your primary physician. This will help to determine if moving forward in finding a professional to administer the procedure is worthwhile. After the procedure, there is no downtime, and patients can typically go about their normal daily routines. Results in the treated areas may be noticeable weeks after the procedure, but the more prominent results will show after two to three months. The flushing of fat continues for up to six months, but some trouble spots may require more than one treatment session. It is important to note that CoolSculpting should not be sued as a treatment for obesity and does not replace a healthy lifestyle. Eating healthy and exercising will help to keep the results.

After determining that you would like to move forward with CoolSculpting and having your initial consult, there is not much to do to prepare. But, it is important to make sure that you are already close to your ideal weight, and are generally in good health. Again, CoolSculpting is not a weight loss solution, and those that are overweight should not attempt to use it as a treatment for obesity. Those that are just looking to eliminate bulges in certain areas are the ideal candidate for this transformative form of treatment.

Full-disclosure on CoolSculpting in New Jersey Area: Body Controuring by Zeltiq NJ
Full-disclosure on CoolSculpting in New Jersey Area: Body Controuring by Zeltiq NJ

Billed as a safer, faster and less painful alternative to liposuction, CoolSculpting is a fairly new procedure that has gotten a lot of attention due to its revolutionary technology and the ability to remove unwanted fat without undergoing massive surgery. There are quite a few facts which are not being discussed however and we would like to give full disclosure of these so that you’ll be well informed and prepared when coming in for your consultation.

You May Need More Than One Treatment

Although some patients are satisfied with their results after one treatment (which reduces 20-25% of fat cells), some people may find that this does not give them their exact desired results. With multiple CoolSculpting treatments though (continually reducing fat cells by 20-25%), your anticipated outcome is easily achievable. The full results will not be noticeable until the fat cells have been eliminated from your body, which can happen as quickly as two months, or with some patients can take up to six months.

Painless and Quick? Not always…

Let’s just put it out there, even non-invasive procedures like CoolSculpting can be uncomfortable for some patients. This discomfort usually occurs within the first 5-15 minutes as the vacuum grabs the fat and skin. Once the patient knows the level of discomfort that is to be expected, the rest of the (approximately) one-hour procedure is generally less uncomfortable. CoolSculpting is often marketed as “only taking one hour,” which is only partially disclosing the procedure’s timetable. CoolSculpting takes approximately an hour PER AREA. It will take an additional hour for every other area that needs treatment. Each “love handle” is considered to be a separate area, so to effectively treat both sides, the procedure will take two hours. Then, the lower abdomen counts as an additional two areas, which could put the full procedure at 4 hours depending on how many areas the patient wants treated. This not only quadruples the time, but also the pain and the cost.

CoolSculpting vs. a Tummy Tuck

Unlike a tummy tuck, which removes not only the fat cells but also the saggy skin, Sometimes CoolSculpting can actually increase visibly saggy skin (visiting a sauna helps with it). When the fat cells are eliminated via CoolSculpting it is similar to if you were to lose weight the natural way, decreasing the amount of fat, but not necessarily increasing skin tightness. In order to get rid of excess sagging skin, some patients later make the decision to undergo a laser skin tightening treatment to get the smooth belly they’re looking for. CoolSculpting post-procedure instructions are similar to that of a tummy tuck: you should continue to follow a healthy diet and continue to exercise. The remaining fat cells will still increase in size if you do not follow a healthy eating and exercise regimen, and if you gain a lot of weight your old, undesired appearance may return.

When you come to Dr. Rapaport’s office he will explain all the facts about a href="">CoolSculpting in New Jersey in-depth, making sure that you fully understand the procedure and what it can (and cannot) do for your appearance. His ultimate goal is to make you happy with how you look and how you feel about yourself, and not have to endure more pain, cost and time than is necessary in order to create a happier, slimmer, and healthier look you will get.

Dr. Jeffrey Rapaport: The CoolSculpting Master in NJ
Dr. Jeffrey Rapaport: The CoolSculpting Master in NJ

Many people seek the perfect body shape or simply want to see their body in better shape than it is now. They spend hours in the gym or outside exercising trying to get the best body they can possibly have only to look in the mirror and still see areas where there can be improvement. If you have been seeking a way to help get rid of those stubborn fat areas without having to undergo any dangerous medical procedures than Coolsculpting is the solution for you. It is one of the most recommended procedures by doctors for women who don’t have a lot of weight to lose but want a more desirable figure

Once Again About CoolSculpting

CoolSculpting is a non-invasive treatment that works by freezing fat cells which causes them to die and be eliminated from the body with waste. The best part about CoolSculpting is that there is virtually no downtime and results can be seen within the first and second month. It is unique because it is the only fat treatment approved by the FDA that uses a cooling technique to get rid of resistant fat. You can sculpt your body the way you like (with the help of a knowledgeable doctor) and since there is no surgery involved with very little risk it is hard to beat the body shaping CoolSculpting technology. In contrast to other fat loss procedures CoolSculpting results last a long time because the technique actually destroys fat cells making them incapable of returning and causing unsightly bulges or fat deposits.

Who are the Best Candidates?

Those who are living a healthy lifestyle through regular exercise and have good dieting habits are the best candidates for this procedure. If you are looking to lose a significant amount of weight CoolSculpting is not for you. CoolSculpting is advertised as a fat reducer which many confuse with meaning it’s a weight loss procedure but there is a very important difference. In weight loss, you can lose weight without reducing the amount of fat cells in your body which means that if you gain weight you’ll gain it easily in the fat cells still stored in your body. In fat reduction, the fat cells are actually eliminated and are incapable of returning but that doesn’t mean you’re not capable of developing new ones if your habits became unhealthy.

What Is Treatment Like?

Once you have chosen the perfect physician for you, you and your doctor will decide which areas should be treated and then a suction device that does the cooling is placed on the area meant to be treated. It starts freezing the fat cells and after about an hour the whole session is done and you can get back to your day to day routine. Results can appear within the first month and as months pass your body will eliminate any remaining dead fat cells.

Picking the Right Doctor

Nothing makes more of a difference in your CoolSculpting results than picking the right doctor to perform the treatment. You will want a doctor who has experience in body contouring and cosmetic procedures so you get the best results with minimal to no issues. Remember whatever the results are you will be stuck with them for a long time so do your research before getting anything done so you will be comfortable with your doctor. The best doctors will have a proven track record with great testimonials and lots of experience.

Dr. Jeffrey Rapaport is one of those doctors. Based in New Jersey and certified by the American Board of Dermatology Dr. Jeffrey Rapaport is one of the top practitioners of CoolSculpting in NJ area. During his residency he served as chief dermatology resident and has proven his leadership skills in aesthetic surgery by holding seminers attended by numerous doctors on a regular basis. He has also been featured in many health and beauty magazines and currently holds the title of Top NY Doctor by Castle Conelly.

If you aren’t looking to lose a lot of weight but do have a little back fat or love handles then hop into Dr. Rapaport’s office in New Jersey during your lunch break and you can be on your way to the body of your dreams using CoolSculpting by Zeltiq.

Reshape Your Body Without Surgery Using CoolSculpting
Reshape Your Body Without Surgery Using CoolSculpting

Have you ever wished for a way to lose weight and sculpt your body in the time it takes to watch a tv show? If you feel like you have done all you can and you are still suffering from fat bulges then relax with the knowledge that CoolSculpting is a low-risk, cost-effective way to get the body you imagine every time you look in the mirror. CoolSculpting is an amazing procedure designed to freeze fat cells and reshape your body. It is one of the most recommended procedures to those who aren’t greatly overweight and are looking to spot treat a few areas.

Based in New Jersey and certified by the American Board of Dermatology Dr. Jeffrey Rapaport is one of the top practitioners for CoolSculpting in New Jersey. Having served as chief dermatology resident during his residency he is a consistent leader in aesthetic surgery and is well-respected by his peers often holding seminars attended by numerous other doctors. He is featured in various Health and Beauty magazines and holds the title of Top NY Doctor by Castle Conelly, top Beauty Doctor by Savvy Magazine and the distinguished title of Physician Preceptor by Allergan, creators of Botox. Needless to say, he knows his stuff.

What is CoolSculpting?

CoolSculpting, also known as Cryolipolysis is a procedure that uses a medical suctioning device to freeze fat cells, which destroys them and causes them to die. It is the only FDA-approved nonsurgical fat reduction treatment that uses cooling to rid your body of fat cells. It is the perfect alternative to traditional liposuction and relies on the principle of controlled cooling for a non-invasive way to reshape your body and reduce the amount of fat cells you have.

What is The Procedure Like?

Taking as much time as a lunch break the procedure is relatively simple. You sit in a chair while the doctor puts a suctioning device on the area you want to sculpt. The whole procedure takes about an hour and many find there to be little to no discomfort so feel free to take a book to read or play a game on your tablet or phone while you wait. Once you’re all done you can get back to your day-to-day life with no downtime.

What Body Areas Can Be Done?

The parts of the body that can benefit from CoolSculpting range from person to person and will be discussed on an individual level with your doctor but the most common areas that people have reshaped are the stomach area for cases like muffin tops, the back for love handles, thighs and upper arms.

What Are The Side Effects?

There is no anesthesia involved and no incisions, marks or injections made so there are minimal side effects. The most common side effects are redness, bruising, numbness and slight irritation to the area that was reshaped but they go away relatively quickly. The way it was developed allows just subcutaneous fat tissue cells to freeze and die without damaging your skin. Studies done on CoolSculpting treatment patients showed no serious long-lasting side effects were found during a follow-up time of six months.

Although you can see results within the first month it can take up to four months for the full results to take effect and because you are completely destroying your fat cells they can’t come back. That’s not to say that if you decide to throw living a healthy lifestyle out the window that you can’t develop new fat cells as a result of bad habits. Just remember that when considering any type of cosmetic treatment nothing is more important than finding a doctor with skill and experience and Dr. Rapaport is one of them.

Consider Removing Unwanted Fat Bulges with CoolSculpting
Consider Removing Unwanted Fat Bulges with CoolSculpting

Are you suffering from unwanted fat even with regular exercise and dieting? If so you are not alone and with more and more people looking for options to help remove unwanted body fat you may want to consider CoolSculpting in New Jersey performed by Dr. Jeffrey Rapaport. The fact of the matter is that due to several reasons including but not limited to health problems, busy schedules and even bad genes some suffer from body fat and have worked hard in attempts to remove it with little to no success which is why CoolSculpting may be the perfect option for you.

What is CoolSculpting and how can it help you?

When it comes to CoolSculpting many may confuse it with other procedures such as liposuction because it helps to contour unwanted body fat but the fact of the matter is that it’s quite different. In fact you actually do not have to be put to sleep or require a hospital stay for this procedure which can typically be done in the doctor’s office. Also referred to as cryolipolysis basically is a device that allows fat cells to be destroyed (frozen) giving you a more contoured body and being non-invasive will allow you to return to your daily activities within no time at all. It's important to get your treatment from a doctor that specializes in body contouring such as Dr. Jeffrey Rapaport, who has undergone an extensive training in body contouring procedures and has years of experience in body contouring, which may be considered an art of sculpting a more perfect human body.

Typical side effects

When it comes to this procedure as with anything there are typically a few side effects and with CoolSculpting you may experience local redness, numbness or bruising which should subside fairly quickly but may last up to a few days or longer. There have been no real results of long lasting side effects meaning that you can get the results that you want without worry of something going wrong.

What areas of the body will CoolSculpting help with?

When it comes to the actual areas of the body that CoolSculpting will help varies from one person to another but some of the most common areas may include but not limited to the stomach area (muffin tops), fat on the back (love handles), legs, and under arms. Dr. Jeffrey Rapaport will discuss what problem areas can be targeted and what can be done to fix it. There are often many areas that continue to have fat bulges even after losing weight and regular toning exercises, which is what CoolSculpting will help with.

If you are suffering from fat bulges even after regular dieting and exercising CoolSculpting in New Jersey performed by Dr. Jeffrey Rapaport may be the right choice for you. He will be able to help give you the contoured look that you want without the invasive surgery of liposuction or other similar cosmetic surgeries. The healing time is much quicker than other procedures allowing you to return to work or your normal activities in a much quicker time frame (sometimes the same day).  Any questions or concerns can be discussed with Dr. Jeffrey Rapaport as he will be able to explain the entire process in detail.  The cost for CoolSculpting will vary depending on the number of the procedures and areas required to be treated to achieve the look you want. Please give us a call at the convenient office location:

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