How to Prevent Cellulite
How to Prevent Cellulite

Cellulite is a skin condition that makes the skin appear dimpled. This dimpling is caused by fat deposits under the skin. Notably, cellulite is mostly noticed in the buttock and thigh regions, and mostly affects women in their mid-thirties- progressively getting worse over time. The most effective way to decrease cellulite is to shed body fat. Eat better, and exercise more often.

It has been found that there are many causes for one to get cellulite. First, diet plays a huge role. If you eat too many fatty foods, carbohydrates, too much salt, or not enough fiber, you are likely to accrue a higher amount of cellulite than those who live a healthier lifestyle when it comes to the foods eaten. Lifestyle also plays a huge role in the appearance of cellulite. Those that smoke and lead a more sedentary lifestyle are more likely to get cellulite. Standing or sitting in the same position for extended periods of time is bad for the skin! Hormones have also been found to have an effect on the appearance of cellulite. Estrogen, noradrenaline, prolactin, and insulin all play a part in cellulite production. It could be in your genes! Gender, race, metabolism speed, and fat distribution can all affect the production of cellulite.

In order to prevent cellulite, there are a few things that you can do. Of course, there is nothing that can be done for genetics- those are permanent! Eating well and exercising daily will help to prevent the appearance of cellulite. Strength training has also been found to combat cellulite while making you toned! Keeping the diet well balanced, with lower fats and higher fiber is the best option when it comes to eating.

Foods to Improve the Appearance of Cellulite

Incorporating these foods into your diet will help in your fight against cellulite:

Bananas: Bananas assist with healthy blood flow within the body, which ensures that the skin cells are getting all of the required nutrients to keep them healthy. The increase in blood flow also helps to reduce toxins within the body that can lead to cellulite build-up.

Brussel Sprouts: This vegetable contains indole-3-carbinol, which forms a substance that blocks 16-OH estrogens that contribute to collagen breakdown. Loaded in vitamin C!

Water: Drinking more water results in more fat loss. It increases the “full” feeling and pushes waste products through the body quicker.

Garlic: Garlic helps to prevent weight gain and increase weight loss. It breaks down fatty deposits within the body while working to enhance the function of the metabolism.

Papaya: This fruit helps to prevent tissue damage from occurring under the skin. It also has more vitamin C than oranges!

Avocado: Oleic acid in avocado helps to reduce appetite, which helps with weight loss. They are also a great source of Vitamins C&E!

Apple Cider Vinegar: This vinegar helps to flush out toxins within the body, and reduces water weight. In turn, the appearance of cellulite is reduced.

Pineapple: Pineapple is a good source of bromelain, that helps with protein digestion. It breaks down build up in the blood vessels, which increases blood circulation to the skin.

Rosemary: Rosemary has been found to help with circulation and the digestion of fats. It also helps to decrease the waste that builds up under the skin. Ursolic acid, found in rosemary, helps to increase collagen production and strengthen capillaries. Flavorful and beneficial!

Eggs: The whites of the egg are an ideal source of protein that also have a low calorie and fat content.

Oily Fish: Oily fish contains omega-3 fats, which help to smooth the skin. The fatty acids help to metabolize the fat-causing cellulite.

Cayenne Peppers: Cayenne peppers are a great source of vitamins C&E, potassium, and vitamin B6. Capsaicin, found in cayenne peppers, increases the body’s heat production, which makes energy burn quicker.

Chili Peppers: These peppers are bursting at the seams with potassium and vitamins C&E. Capsaicin increases heat production in the body, making fat burn at an increased rate.

Green Tea: Green tea is great for weight loss because it helps to speed up metabolism, which reduces the amount of fat that can be absorbed by the body. Theobromine, contained in green tea, works as a stimulant to release stored fats within the body. Less fat means less cellulite!

Blueberries: These are great for a multitude of reasons, but when it comes to cellulite, their high concentration of anthocyanins is great for increasing collagen production in the skin. This makes cellulite less visible and reduces the connective tissue that causes the skin to ripple. They are also a great source of vitamins C&E, and antioxidants.

Of course, there are many other foods that can help in the fight against cellulite, and the above is not an all-inclusive list. But, incorporating the above foods into your diet is a great way to begin combating cellulite and keeping the body that you love!

Hair Transplant vs. PRP Hair Restoration: What’s Better?
Hair Transplant vs. PRP Hair Restoration: What’s Better?

Many people frustrated with thinning or balding hair will try whatever methods possible to regrow or increase the thickness of their hair.  However, several cheap over the counter creams and shampoos cannot give you the results you’re looking to achieve.  The good news is that there are procedures that can give that head of hair you’ve been wanting.  Hair transplants and PRP hair restoration are two of the most popular hair restoration procedures available.  We took a deep dive into both methods to give you a full overview so that you can decide which would work best for you and your needs.

What Is A Hair Transplant?

A hair transplant, short for hair transplantation, is a surgical technique that actually removes hair follicles from one part of the body where hair is growing and transplanting those follicles to an area that is balding or bald.  Hair transplants are an outpatient surgery, meaning you won’t need to spend the night in the hospital.  Typically, and depending on how large the area is, a hair transplant surgery will take anywhere from 4-8 hours.  This procedure usually involves the surgeon injecting a numbing agent to  the balding area and then removing a strip of skin from there and creates several small skin grafts using that skin.  These grafts are then placed in the balding area in order to replace the follicles that aren’t growing hair in that area.  Most patients describe tenderness of the treated area following the procedure, and you will most likely be given antibiotics and pain medication to take in the days after your hair transplant.

What Is PRP Hair Restoration?

PRP hair restoration specifically stands for platelet-rich plasma restoration, which is a method used by doctors to accelerate healing in certain areas of the body.  This type of treatment is more commonly used with patients that experience illnesses or issues where the hair follicle slows down but doesn’t die completely, such as conditions like alopecia.  Platelet-rich plasma restoration uses platelets in your blood that promote healing in all situations, therefore PRP often promotes growth in areas where growth has slowed down.

Is Hair Transplant or PRP Hair Restoration Better?

It is impossible to direct each individual patient toward which option is better for them, so instead we invite you to decide for yourself.   As a person with thinning or balding hair, you know which specific procedure is more tailored toward your needs.  If you know that the areas affected have been bald for some time, then hair transplant is probably more what you are needing to see new hair growth.  On the other hand, if you are suffering from a condition where your hair is just simply slowing down in growth or needs to amplify growth for some reason, then PRP hair restoration may be a better  choice for you.  We invite all patients to consult with us regarding their hair growth goals and desires to ensure that we are able to recommend the best hair procedure for them.

What is CoolSculpting?
What is CoolSculpting?

If you are looking for a noninvasive fat reducing procedure, look no further than CoolSculpting! This procedure doesn’t require any anesthesia, incisions, or even needles; it works by cooling down subcutaneous fat so much that the cells are actually destroyed with the technique. Then, the body absorbs them. The layer of fat targeted is the layer just under the skin.

CoolSculpting Costs

The CoolSculpting procedure varies in price and depends on multiple variables, such as; the size of the area being treated, the location of the patient, the size of the applicator, and the outcome desired. Typically, a procedure targeting multiple areas will cost between $2500 and $4500. If you are looking for the treatment of a smaller area, such as the chin or upper abdomen, you should be expecting to spend around $1000. Treatment for smaller areas requires a small applicator. The lower abdomen requires a larger applicator, and one can expect to spend around $1500 for the procedure. Coolsculpting can be used on the upper and lower abdomen, flanks, chin, bra and back areas, arms, inner and outer thighs, and the lower buttocks.

What is Cryolipolysis?

Cryolipolysis is a form of science that concentrates on the cellular response to cold in order to break down fatty tissue. This is where the concept of CoolSculpting came from. When energy is extracted from the layers of fat, the fat cells gradually die, leaving the muscles, tissue, and nerves around it unscathed. For months after the procedure, the fat cells are digested and go through the lymphatic system, eventually to be filtered out as waste.

Coolsculpting procedures should only be administered by a trained medical professional. The medical professional will use a handheld machine with applicators that appear similar to the nozzle of a vacuum cleaner. At the beginning of a CoolSculpting procedure, a gel pad and applicator are placed on the area being targeted. The applicator will then be turned on and will begin to deliver a cooling sensation to the fat cells. The machine will be moved over the skin as suction and cooling are being administered. Depending on the office that you choose, different areas may be targeted at the same time.

During the procedure, the patient may feel tugging and pulling, but the pain is minimal. Areas that are treated are usually massaged right after to assist in breaking down any deep-frozen tissue. This helps with the absorption of the broken down fat cells. The massage may be slightly uncomfortable, but again, pain is minimal. The procedure can take anywhere from one to three hours, depending on the areas being treated. During the procedure, patients can listen to music, read, or try to relax.

The FDA has cleared CoolSculpting for the areas mentioned above, and it’s safety and efficiency have been tested clinically. During the trials, there are no adverse reactions experienced by the patients, and it has been determined that CoolSculpting does no increase the levels of fat going through the bloodstream. This means that there is no harm to the liver. Even though it is a noninvasive procedure, patients may experience cramping, pulling, aching, stinging, or sensations of intense cold. When the treatment area is completely numb, these feelings will subside. After treatment, one may experience swelling, aching cramping, sensitivity, tenderness, redness, or bruising.

Before considering CoolSculpting, it is best to consult with your primary physician. This will help to determine if moving forward in finding a professional to administer the procedure is worthwhile. After the procedure, there is no downtime, and patients can typically go about their normal daily routines. Results in the treated areas may be noticeable weeks after the procedure, but the more prominent results will show after two to three months. The flushing of fat continues for up to six months, but some trouble spots may require more than one treatment session. It is important to note that CoolSculpting should not be sued as a treatment for obesity and does not replace a healthy lifestyle. Eating healthy and exercising will help to keep the results.

After determining that you would like to move forward with CoolSculpting and having your initial consult, there is not much to do to prepare. But, it is important to make sure that you are already close to your ideal weight, and are generally in good health. Again, CoolSculpting is not a weight loss solution, and those that are overweight should not attempt to use it as a treatment for obesity. Those that are just looking to eliminate bulges in certain areas are the ideal candidate for this transformative form of treatment.

Acne Scar Laser Treatment for Brown and Black Skin: How does it work?
Acne Scar Laser Treatment for Brown and Black Skin: How does it work?

People of color have added protection against UV rays, and a sheen to the skin because of something called melanin. While melanin is typically known as a good thing, those that are gifted with pigmented skin are a bit more susceptible to hyperpigmentation. Hyperpigmentation occurs with a rash, pimples, inflammation, or a simple scratch. Dark marks and acne scarring can occur. It can even take more than two years to fade!

Fortunately for people with brown or black skin tones, there is a treatment available that can help reduce the appearance of dark marks and acne scarring. Acne scar laser treatment is a great option for those looking to enhance the look of their skin, with minimal down time. Acne scar laser treatment is so noninvasive, that you can even go right back to work after a treatment session!

Laser treatments have proven to be the quickest way to reduce the appearance of scars and hyperpigmentation that is left in the wake of an acne break out. Lasers are used to emit a high amount of monochromatic light, which is a light that is limited when it comes to wavelengths. Most substances are unaffected by monochromatic light, but it combats others with great intensity. There are different settings that are used to treat specific conditions. For example, one could be used against melanin, while another could dig deep to make tattoo ink disappear! The lasers are used to heat specific areas of the skin that need to be treated, and the are very precise.  Pulsed lasers are used in order to keep healthy cells in tact.

When the pores within the skin full up with oils, dead skin cells, and bacteria, acne forms. The pore becomes inflamed and will burst. This typically happens deep down inside of the pore, and the infected liquid spreads into the deeper tissues. This can make large imperfections on the skin. To repair the damage naturally, the body tries to create collagen. This will change the smoothness and texture of the skin that has been affected. Depressions, indentations, and excess skin can form. Hypertrophic scarring happens when there is excessive collagen produces. Skin bumps and ridges are signs of this type of scarring. Atrophic scarring occurs because tissue is lost while the body is trying to heal. Depressions, ice pick scars, and boxcar scars can occur.

Acne scar laser treatment is ideal for those that want results without a hassle. Contacting a professional today will get you started on the brand-new you that you are longing to see when you look in the mirror. Those of color are pleasantly surprised when they see the results after acne scar laser treatment sessions. A professional will be able to help determine what type of treatment is necessary to achieve the desired result, and they will assist in helping you learn all about the process before you head into the office for treatment. You will feel confident with your decision to go into the medical facility, and confident with your results on the way out! Of course, multiple sessions may be needed to treat the troublesome scars, but treatment will not get in the way of your daily routine. It takes minimal time, and there is no down time after a session. Simply stop in, and then continue with your day as you normally would.

To avoid acne scarring in the future, there are two particular things that come to mind. First, don’t pick at your blemishes! It is difficult to leave them alone when all you want to do is pop in order to minimize their appearance, but if you do, you will end up with scarring! Popping a whitehead causes more damage than leaving it along. Inflammation occurs, and your body will lose collagen. This results in your skin not healing as good as it could. Second, stay out of the sun! Too much sun exposure can make acne worse. Always use sunscreen to protect yourself.

5 Hair Loss Treatments Recommended by Doctors
5 Hair Loss Treatments Recommended by Doctors

There is so much meaning connected with our hair— whether we wear it long, short, natural, of varying textures, or treated with color, there’s a reason why we call it our crowning glory. Even though we attach so much meaning to our hair, nearly 30 million women live with hair loss or deal with hair that’s thinning. For many, genetics plays a role in hair loss, factors such as diet, illness, stress and time can worsen the problem. Instead of letting this issue affect our self-esteem and whereby we see ourselves, there are now several options for restoring our hair back.

Options for getting thicker hair

Hair growth can greatly decrease due to many circumstances and factors, which produces thinning and hair loss. When hair follicles temporarily stop growing and start to shed, it’s ordinarily because they’ve been presented to particular stressors. As hair becomes thinner over time, it’s owing to the follicles producing finer hairs over sequential cycles. The diameter of hair then grows thinner and the growth cycle grows shorter. Here are four methods top hair-restoration specialists are using with patients fight the problem.

Home devices

At-home light treatment caps give low-level laser therapy (LLLT) by using light at particular wavelengths to increase blood circulation in the scalp.

Who It’s Meant For: Those seeking a progressive solution

Who It’s Not Meant For: Pregnant women and patients with such conditions as epilepsy, thyroid gland disorders, diabetes or cancer.

What to Expect: LLLT brings extra oxygen and nutrients to the head area to support it at the follicular level, encouraging new hair growth and thicker hair. Handheld devices can be done at home, but it is always desirable to undergo light therapy under the guidance of a hair-restoration specialist.

The Au Naturale Way

The demand for using platelet-rich plasma (PRP) to manage hair loss is mostly due to the protocol’s minimally invasive method of making use of the patient’s own growth factors and body nutrients.

Who It’s Meant For: Anyone experiencing androgenetic alopecia for less than 3 to 5 years,

Who It’s Not Meant For: Patientswith underlying medical causes of hair loss such as involving autoimmune disease, iron deficiency, anemia or a hormonal abnormality. Additionally, people who have a scalp disorder such as scarring alopecia.

What You Can Expect: PRP involves drawing 11 or 22 milliliters of blood, whirling down the plasma in a specialized centrifuge, removing the PRP, and then injecting it inside the subdermal areas of the scalp. “I combine this treatment with an oral supplement, Nutrafol, and a proprietary topical and low-energy laser treatment,” says Dr. Shamban. After the treatment, Dr. Rapaport suggests patients “go home and take a warm shower, shampoo and caress the scalp, and avoid using chemicals, coloring or hair fibers for 24–48 hours after.” While some published results seem promising, there can be variability in method and result. According to Dr. Ziering, “I blend PRP with Acell, with my clientele, and when performed every 12 to 18 months, PRP decreases shedding, stabilizes hair loss and encourages overall hair condition and strength.”

Use of RX or OTC

Hair-loss medicines work to hinder the hormones that cause hair miniaturization.

Who They’re Meant For: A doctor will suggest whether prescription birth control pills, for post-menopausal women, finasteride (aka Propecia), is sufficient. Topical minoxidil (found in Rogaine) up to 5 percent has been approved for OTC treatment for women.

Who They’re Not Meant For: Finasteride isn’t approved for women who haven’t gone through menopause; topical minoxidil can produce scalp inflammation.

What to Expect during the first few weeks: Additional shedding may happen as hair switches from an inert to active state. Best results can be observed by 12 months. “I always advise patients to continue using Rogaine and Propecia, even following a hair transplant, because it will simply further supply the other native hairs with nourishment that may have a proclivity to thin and miniaturize,” says facial plastic surgeon Natalie Attenello, MD.

A Modern-Day Transplant

Hair-restoration surgery is the only sound option to manage hair loss. Whereas other treatments operate to slow hair loss, surgery helps place hair wherever there isn’t. “Surgery should be the final resort if all other efforts to manage the progression of hair loss have been tried,” says Dr. Ziering. “It’s also necessary to note that nonsurgical methods can be coupled with surgical protocols for a further integrated approach to managing hair loss.”

Who It’s For: Those with hair loss attributed to genetic/hormonal issues, or from scarring or surgery

Who It’s Not For: Those with severe keloid scarring or scarring alopecia

Procedure Duration: Around eight hours, which varies by procedure

Time of recovery: About a week

What to Expect: The donor site (behind the scalp) is anesthetized and a piece of hair holding the follicles is extracted, which are then collected under a microscope and the hairs are separated into follicular units, or groups of one, two or three; or the donor site can be shaved and follicles extracted one by one. The regions where the units will be grafted are also anesthetized and the hair is laid.

Post-Surgery Expectations: A little discomfort and swelling may happen, but wanes after a few days. Scabbing at the transplant site is normal. “The first few days post-op, I suggest using ice, massaging regularly and sleeping at a 45-degree angle as a precaution against forehead edema,” says Dr. Ziering. “Also, no sun exposure for at least 3 months to avoid the risk of hyperpigmentation.” Some growth can be observed at 3 months; further growth will be apparent in 6 to 9. “The grafted hairs quickly become ‘rooted’ into the scalp, and following a short rest period of several months, they begin to grow for the rest of your life,” states Dr. Attenello.

The Hair Growth Life-Cycle

Stage 1: Hair Starts Growing
Recognized as the anagen phase, this is while cells in the root divide and generate new hair at the root of the follicle, which drives the previous strand out. Hair grows near to the scalp and lengthens down as it proceeds to grow.

Stage 2: Hair Gets a Break
The catagen phase is when hair starts to transition following maximum growth capacity and takes a break. At this stage, it’s still connected to the root, although it finishes growing and prepares to fall out and replenish itself.

Stage 3: Hair at Rest
Designated the telogen phase, this is when hair is resting, and then finally it is discharged and falls out. Ultimately, the follicle remains inactive for 3 months and the entire cycle starts again.

Desirable Lashes and Eyebrows

It just takes one cursory look at Instagram to observe that long lashes and thick brows are a couple of the most desirable features on the face. However just as the hair on our scalp start to thin, so too can our lashes and eyebrows.


Whether the reason for thinning brows is years of plucking, waxing, tweezing or the like, or they’re just thinning out on their own, there are answers. To forever improve sparse eyebrows or bald spots because of a medical condition, medication or the natural process of aging, an eyebrow procedure may be the best choice. During the operation, the doctor will use local anesthesia to extract donor hair from the back of the scalp before transplanting to the eyebrows. Once the region has fully healed, it will be almost impossible to notice the scar.

Expectations: Post-surgery, the region may be sensitive or swelled. For the first few days, scabbing or crusting may happen near the hair follicle in the brow line. Stitches at the donor site will be removed after 1 week.

Duration of procedure: Around 2 hours

Time of discovery: 3 to 7 days


Aging can make eyelashes grow weak and inclined to breakage, causing them to seem short, thin or scattered. An eyelash transplantation can forever restore the hair. Eyelash restoration surgery can enhance lashes and restart a healthy growth cycle, but it can’t get lashes to be thicker or fuller like mascaras and fake eyelashes. It’s more for restoring what’s lost.

Expectations: The surgery, which may only be performed on the higher lashes, uses tiny grafts of donor hair from the head. OVer the first several day post-surgery, the areas may crust, swell or grow pink. It can take 2 months for hair to start growing and one year to observe the ultimate outcome.

Time of procedure: 2 to 4 hours

Time of recovery: 3 to 7 days

Does Laser Acne Scar Treatment Work?
Does Laser Acne Scar Treatment Work?

Acne scars are an issue for many Americans and serve as a memory of our youth. When one picks, pops, or scratched a pimple, there is always a risk of scarring. Scarring appears as a dark spot or an indentation in the skin. With cystic acne, severe hyperpigmentation can occur and last for months, or even years in some cases. All of this can be a recipe for low self-esteem and lack of confidence. For those that are tired of covering up with heavy make-up every day, or those that dread seeing their scarring in the mirror, laser acne scar treatment may be the remedy that you are longing for.

Laser acne scar treatment works by pulsing intense light into each layer of the skin. By doing this, collagen production is intensified. This results in cell regeneration. The damaged tissue is removed by the natural healing process of the body, and the fresh skin underneath is left. It is the ultimate resurfacing option!

There are various types of laser treatments that one can get. The type of treatment given should be decided by a medical professional that will take into consideration your desired result, the severity of the condition, and other variables. There isn’t one treatment that will work for everyone, so it is important to look into all options.

IPL, or intense pulse lasers. are the most common form of laser acne scar treatment. The short light bursts given off by the lasers completely destroy the dark spots that acne has left behind. With the reduction of post inflammatory hyperpigmentation, skin looks improved. Fresh, healthy skin will take the place of the dark spots. IPL is also beneficial for those looking for treatment for age spots, skin discoloration, and wrinkles.

Another type of treatment is done with fractional lasers. Fractional lasers create microthermal zones. The trauma caused by the laser promotes healing within the skin. New elastin, collagen, dermal matrix protection, and epidermal resurfacing are all benefits of fractional laser treatments. With this technique, multiple sessions will be needed. Fractional lasers work best for intended, or depressed, acne scars.

During a laser acne scar treatment session, the patient might receive a form of topical anesthetic that will reduce discomfort during the treatment session. Most people say that they feel a “pins and needles” sensation during treatment, but it is very mild.

It is important to note that laser treatments do not get rid of a scar, it simply makes the scar less noticeable. Laser treatments can also prevent a raised scar from forming after a surgical procedure, increase the range of motion for scars that hinder mobility, and reduce scar pain and itching. Lasers are becoming the go-to technique for dermatologists, and the results of your treatment will rely on the skills of the medical professional performing the procedure. When you are under the supervision of a board-certified dermatologist, acne scar laser treatment can be beneficial.

If the medical professional that is assisting with your procedure lacks expertise and experience, you may not get the desired result, and it could even be dangerous. Make sure that you have a consultation with the dermatologist before a course of action is decided. It is necessary for the medical professional to know a great deal about you before determining what procedure will work best. To effectively come up with a course of action, the medical professional must know you skin type, overall health, and they type and characteristics of the scars that you want treated. Additionally, they should also know what medications you are taking, along with any supplements you ingest regularly. This consult should be done in person, and any good dermatologist will meet with you before your appointment for treatment.

Before and after any acne scar treatment procedure, it is important to protect your skin from the sun. If you have a tan or sunburn, the dermatologist will not be able to effectively treat your scar. If they try, it could damage, burn, or discolor the skin. After treatment, it is necessary to protect the skin until it is fully healed. The sun’s rays can cause a new scar to form.

In addition to sun protection, lifestyle changes may be needed before taking part in laser acne scar treatment. To achieve the best results, dermatologists recommend that you:

  • Stop using skin care products containing any retinol or glycolic acid for at least two weeks before treatment.
  • Stop smoking at least two weeks before treatment.
  • Stop taking aspirin, Vitamin E, or other types of medications or supplements that can delay the healing process.
  • Take cold sore medication if you have a history of getting them.

Laser acne scar treatment is ideal for those that are longing to like the person they see in the mirror or those that want to feel confident without hiding behind a shield of makeup. Talk to a dermatologist today if you feel that laser acne scar treatment would be beneficial to you.

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Cosmetic Surgery & Treatments by
Dr. Jeffrey A. Rapaport in NJ.



Jersey City